4 plant based remedies that are good for your skin

cathycosmeticsGood skin products are hard to find, since most of them are full of chemicals that can be harmful for your skin. Instead of investing in expensive paraben free, chemical free beauty products, here are some inexpensive plant based products that a good for your skin.

Avocado – Avocado is a superfood and is packed with oils that will nourish and strengthen even the most driest of skins. To use avocado on your face, scoop half a ripe avocado into a bowl and mash it. You can then smear it on your face, like a mask. Leave it on for 20 minutes, then rinse thoroughly.

Coconut – When selecting coconut oil for your body, choose the extra virgin kind. It can be used as a natural moisturizer, from head to toe.

Raw honey – Raw honey has antibacterial properties and is packed with skin-saving antioxidants. To use it as a face mask or as treatment for acne, just apply it directly to your skin and leave on for 15 minutes.

Lemon juice – Lemon juice is great to reduce the appearance of scars, age spots and certain skin discolourations. To get the best results, apply diluted lemon juice on the affected areas and leave on skin overnight.

Apple cider vinegar – Apple cider vinegar is recommended for skin discolorations, since it balances the PH levels in your skin. To apply it on your skin, just dilute one part vinegar with two parts water.

Explore the Soothing Nature of a Sensual Massage

Written by: Garden Retreat Spa

Treating yourself to a traditional Swedish massage is one of the most therapeutic ways to spoil yourself. Not only does this positively benefit you health-wise, but studies have also shown that there is a substantial decrease in stress levels. There are alternatives to these massages that have become popular through the country, especially in the bustling city of New York.

What is a Sensual Massage?

A sensual massage is a heightened therapeutic alternative to a traditional massage. This experience comes with a massage therapist giving the recipient sensual touches along their body to stimulate a relaxed feeling without the pressure-filled pushes that are normally offered at a standard parlor. The goal is to transfix your body and keep you in an entranced state all the way to the end of the session.

Why a Sensual Massage?

By choosing a sensual massage over a traditional massage, you’ll typically be in a dim-lit room that’s scented with a fragrance of the parlor’s choice. Soothing music will echo throughout the tranquil space as your masseuse starts out working all of the kinks out of your back. It’s an experience that will calm your nerves, soothe your body, and ultimately relieve the plaguing stress that affects everyone. If you’re looking for a sensual massage in New York, you’re in luck. There are parlors opening up all over the state, each promising a unique experience different from their competition.

Use of ASMR

Autonomous Sensory Meridian Response is a difficult thing to put into perspective. It’s a bit like a tingle in your brain that turns into a pleasurable headache that travels all the way down your spine. ASMR has been growing in popularity due to its sheer mellow nature and extremely satisfying results. Anything from lips smacking to light touches can be considered a form of ASMR and many of these techniques are being implemented into your average sensual massage in NYC.

These massages are significantly different from your average 30 to an hour sessions that consist of someone just pushing down on your back and body. It’s a pleasurable and unique experience that showcases the art of sensuality used for therapy. It’s a new way for you to see, and feel, how massages can be brought into an entirely new light. If you haven’t had the chance to experience a sensual massage or even a table shower massage in NYC, be sure to experience it and uncover why people are raving about this new technique.

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