5 Foods dermatologists swear by for amazing skin

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Food is a powerful ally to achieving glowing skin. Dermatologists say the right foods can boost hydration, fight wrinkles and keep blemishes at bay. Here are five foods that will get your skin glowing.

Avocados – Including one avocado per week into your diet will provide healthy monounsaturated fats that maintain cell membranes and help skin stay soft and smooth. Since avocados are rich in phytochemicals, they protect the skin from damage by providing the minerals and vitamins your skin needs.

Flaxseed – Flaxseed contains lignans that are a plant compound similar to omega-3 fatty acids. These compounds help to fight acne-related inflammation and keep dry skin at bay. Lignans are also known to help treat skin conditions like psoriasis and eczema. Flaxseed oil is also a good to clear out toxins as it helps relieve constipation.

Tofu – Soy contains phytoestrogen compounds which are called isoflavones. These compounds help to boost metabolism and create a brighter healthier skin tone.

Chocolate – Cocoa contains flavanols which are known to improve skin texture and thickness. It does this by fighting dryness by reducing water loss on the skin’s surface. Flavanols are also good to improve circulation so that nutrients and oxygen can be transported to the skin more efficiently.

Grapefruit – Grapefruit is high in vitamin C and is, therefore, a good fruit to smooth out your skin. The fruit also can steady blood sugar levels which helps to slow down the aging process and reduced the loss of collagen.