Updated on September 11, 2018
5 Simple Tips to Get Healthy Skin
Your skin mirrors how healthy your body is on the inside. Therefore, healthy skin is often a result of a healthy lifestyle. However, it is never too late to change your unhealthy habits to enjoy the benefits of beautiful, healthy skin.
Lack of hydration – Staying hydrated all the time will help your skin stay plump and moist. Hydration will also help your skin bounce back with less damage if your weight fluctuates. Look at always carrying a water bottle with you and sipping it throughout the day.
Smoking – Smoking is an unhealthy habit that can affect your skin and cause wrinkles and discoloration. If you want good skin, it is important to quit smoking immediately.
Sun damage – Fun in the sun can make you look tanned and healthy. However, UV rays can cause a lot of damage to your skin. Look at applying a sunblock that protects your entire body and consider wearing protective clothing while on the beach or by the pool.
Lack of exercise – Being overweight can cause many health problems like hormone imbalances that will eventually cause acne and scarring. Exercise is also known to improve blood flow and help the body transport oxygen and renew skin cells.
Bad eating habits – Foods that are high in salt, sugar, and preservatives will not provide your body and skin with the nutrients it needs to look its best. Look at switching to fresh ingredients like lean meats, fresh vegetables, and fruits and limit processed starches like bread and cereals.