Make your skin naturally glow

Beautiful skin is an asset. Although factors like age, illness and unhealthy habits can increase the chances of wrinkles, spots, acne, and blackheads. However, by changing a few of our practices, we can drastically improve our skin’s texture and appearance. Here are a few tips on how to make your skin naturally glow.

Opt for shorter, cold showers – Long hot showers can strip moisture and wash away natural protective oils from our skin. Look at limiting your showers to 10 minutes and opt for cold water instead of hot.

Check the dryness of your skin – Scratch any part of your skin with your fingernail and if it leaves a white mark, it means that your skin needs moisture and exfoliation.

Treat your neck and chest like your face – Your neck and chest area is also sensitive and is exposed to harmful rays, pollutants, and makeup. Look at using your facial cleansers and creams on your neck and chest as well as your face.

Run a humidifier every night in winter – Moisture in the air is low in winter, which can result in itchy, dry skin when you wake up. Invest in a good quality humidifier and use it throughout the night in the winter months.

Take 160 milligrams of soy isoflavones per day – Soy protein can help build collagen and improve connective tissues, which can result in brighter skin that is more elastic. Consider taking a soy isoflavones supplement or pour soy milk over your cereal.

Tips to prepare and care for your winter skin

Winter can be harsh on your skin, since the harsh winds, cold temperatures, and dry air can dry and stress your skin. Couple this with stress around the holidays, changes to your routine and irregular eating patterns can cause breakout, tightness, and dullness. Here are some tips to ensure your skin looks its best in winter.

Change it up – As the weather gets colder and dryer, your skin will need more moisture. Look at changing your moisturizer to a thicker variety with nutrients to hydrate your skin.

Choose your cleanser carefully – Some cleansers will strip your natural skin’s oils and leave dry lines and redness. Look for a cleanser that is specifically suited for winter and opt to use it only when necessary.

Exfoliate – To bring out your skin’s youthful glow look at using a facial scrub that will remove dead skin from your face. Opt to use it once a week, to reduce dullness and help your skin absorb moisture.

Protect – Although Winter is less sunny, there is still sun. Therefore, look at protecting your skin with a safe sunscreen with zinc oxide, wear protective hats and clothing.

Shorten your showers – Although hot showers are relaxing during winter, they can cause your skin to dry out. Opt for lukewarm showers that will retain your body’s natural oils. Hot water feels great in the winter, but it saps skin of its natural oils.

New Year’s beauty resolutions

New year resolutions are made every year and then often forgotten after January. However here are some New Year beauty resolutions that are well worth your effort and will see you with glowing skin and hair in a matter of weeks.

Clean your makeup brushes – Makeup brushes are full of dead skin cells and dirt and should be washed at least every month to avoid spreading bacteria and causing skin problems.

Try something new – Consider trying a new makeup trend every week, to give you a chance to explore and try new treads. Look at trying a metallic lip, daring new hairstyle, or contour your nails.

Take care of your lips – Lips have no sebaceous glands or sweat glands and therefore are very thin. Since the skin on your lips is thin, it is very vulnerable to changes in temperature. Look at protecting and nourishing your lips with a good quality moisturizer.

Avoid using your face cream as eye care – Face moisturizer can often be too rich and thick to use around your eyes. Instead look at investing in a good quality eye cream that will take care of bags under your eyes and reduce wrinkles.

Pamper your feet – Your feet can be abused by your shoes and will need some care at night. Look at applying a rich night cream especially formulated for your feet.

SPF is a must – Sunscreen will protect your skin from harmful rays and help your skin fight premature aging, skin cancer, etc.

Top Cosmetic Dentistry Procedures

If you want a healthy and gorgeous smile, you might need some work done on your mouth to get there. Over time, the foods we eat add stains to our teeth. We also suffer from poor hygiene practices (like forgetting to floss). Here are the top procedures dentists perform each year to help us get over these problems.

White Fillings

Composite fillings are part of the most common dental procedure today outside of teeth cleanings, but some people opt for white fillings. White fillings aren’t as noticeable as the darker metal fillings.


Bleaching stains off of teeth helps renew the vibrant smile of old, and eliminates stains and discoloration. Results are fast and whitening lasts a long time.


Porcelain veneers allow a dentist to change the look of a smile completely, using small touches of porcelain to add a more aesthetically pleasing look to the teeth. Dental veneers are custom made, so each patient needs to be fitted for them individually.


Crowns cap a damaged tooth and strengthen it. Today’s crowns utilize all porcelain, so they are very durable far more attractive than they used to be. They are also more comfortable than they were even a few decades ago.


A small mouth piece helps subtly adjust the teeth for a healthy smile over time. Results typically take about a year to complete, so they are far more efficient than braces. Straight teeth helps gum and jaw bone health too.

Gum Surgery

The skin around the gums can be altered to improve a smile’s appearance. Gums tend to recede with age or disease, so rearranging the tissue can restore a great smile to its former luster.

Article submitted by Dr. Sid Solomon. Visit Dr. Sid Solomon’s state of the art facility and see how your TMJ can be treated firsthand.

What Type of Comb to Use for Your Hair Type?

Everyone wants to keep their locks healthy and tangle free and therefore tend to brush their hair. However, combs are a lot less used tool but one that will cause less damage and help to detangle tough knots with less breakage. Here is a list of the types of combs you should buy for your hair type.

For most hair types – All hair types will benefit from a wide tooth comb. If your hair tangles, gently combing it with a wide tooth comb when it is wet to make it easier to detangle your hair. If you have curly hair, a wide tooth comb will help to maintain the shape of your curls.

For fine hair – To add volume and get rid of tough tangles, look at a comb with thick teeth to lift locks. On the other hand, if you are looking for a comb to apply product evenly, look at teeth that are closer together.

For thick hair – For girls with thicker hair, you will need a comb that holds under pressure. To detangle thicker locks, consider letting your hair dry out after a shower and detangle when your hair is at least 80% dry.

For curly hair – Brushing curly hair can cause frizz. Look for a comb with a sturdy handle with multiple rows of teeth, which will help you work tough curls without causing damage.

Lesser Known Men’s Fashion Accessories

Despite the commonly held belief that men’s fashion accessories are relegated to a belt, watch, and tie, men have far more options says Dev Randhawa. Following are a few lesser known items that can accent any look.

A compelling substitute for a standard neck tie, a concrete or marble bow tie, is sure to stand out. If sticking with a standard tie, a tie chain is a stylish and functional alternative to a tie clip. In addition to bringing elegance to an ensemble, the chain keeps the tie down while allowing freedom of movement against the shirt, preventing a tie from bulging as one moves. To keep things dressy without a tie, a collar chain provides a little extra interest and can be worn with or sans tie. If the chain feels like too much, consider the more subtle collar pen. Earrings are in vogue for both sexes, but many men do not want to commit to a piercing. An ear cuff fills the gap and brings a little rock and roll to a look. Switch from a wrist to a pocket watch for a hint of nostalgia or steampunk. Even shoes can be easily styled with metal shoe clips, silver for black shoes, and gold for brown.

A belt, watch, and tie are only the beginning. Whatever the desired impression, there are more accessories available than ever to help men achieve it.

6 Tricks to Growing Long Hair

A healthy mane of hair can make even a simple outfit stand out. Here are some tips on how to grow long hair.

Remember that it will not grow overnight – Healthy hair will only grow a quarter of an inch to half and inch every month. Therefore, growing out your hair will take some patience.

Trims – Although trimming your hair will not make it grow any faster, you will prevent spilt-ends that will work their way up your strands. Spilt-ends can also cause your hair to break, making it shorter than the rest of your stands. Ask your stylist to take off 1/8th of an inch every 10-12 weeks.

Use conditioner every time you shampoo – Conditioner will help your hair ends replenish lipids and proteins that are lost when coloring and heat styling your hair.

Don’t shampoo every time you shower – Shamooping often will remove all the natural oils that build-up on your scalp that help your hair grow. Instead, shampoo once or twice a week and condition every time you shower.

Apply an oil or mask treatment weekly – Hair that touches your shoulders can be several years Therefore condition your hair weekly with a moisture based oil or hair mask. It is best to wet your hair, apply the mask and then shampoo and condition your hair as normal.

A balanced diet– Look at eating a balanced diet that is full of fresh vegetables, meats, and fruits. Avoid processed and packed foods, as they are full of chemicals that can create hormonal imbalances that can affect hair growth.

Why Cosmetic Surgery is So Prevalent and Popular in the United States

Let’s be honest, the words “plastic surgery” have become a household phrase that’s become quite common.

Now, in the past, reconstructive surgery was predominantly performed to restore facial features after an accident. During both World Wars (I & II), plastic surgery was only performed on those that had fallen victim to the scars of war. Cosmetic surgery was only accessible to those that had the money and to celebrity figures.

Technology has advanced tremendously over the past years and now it’s become available at a much lower cost, with less of a risk. This might be one of the reasons why it has become so much more popular, but it’s definitely not the only one.

Social Trends

The rise of plastic surgery has been directly related to social media – at least in today’s century. The fact that people can communicate so efficiently at a back-and-forth rate and the ability to share photos has become one of the most common daily activities – as well as influences. And, you already know how infatuated people can become with others that have “the perfect face or figure”.

Unhappiness and Discomfort in One’s Own Skin

Another popular reason why plastic surgery is so popular is that people just simply don’t feel comfortable with the way they look. Whether their nose is too big, they have one too many wrinkles or they feel their face is a bit deformed, it gets to a point where they can’t take it anymore – therefore leading to cosmetic surgery. Whatever the case may be, any small fragment of unhappiness or self-doubt can easily be fixed by picking up the phone and scheduling an appointment at the nearest surgeon.

Article submitted by Dr. Jan Zemplenyi. Dr. Jan Zemplenyi and the Bel Red Center for Aesthetic Surgery focus on patient care and the best possible outcome.

6 Effective Tips for Healthy Hair

Thick, shiny, bouncy hair can be an asset and look good with any outfit. Although styling your hair can help you make your hair look and feel healthier, there is nothing like ensuring your hair is at its best naturally. Here are six effective tips to healthy hair.

Protect your hair – Always protect your hair from sun, rain, and wind. Excessive exposure to the elements can cause damage due to heat, dirt, and pollutants. When out in the sun always cover your hair with a hat or limit your exposure.

Wet hair – Wet hair is fragile and can easily break. Always be gentle when shampooing your hair and avoid brushing your hair when it is wet. Buy a wide toothed comb to comb your hair to help it dry faster and reduce your styling time.

Conditioning – Conditioning after every wash is a great way to reduce frizz and ensure that your hair is moisturized after you shampoo.

Condition the right way – Remember that you don’t need conditioner on your scalp, so apply your conditioner two inches away from your scalp.

Use the same brand of shampoo and conditioner – The same brand of shampoo and conditioner are formulated to give you the maximum benefits. Consider your hair type and your requirements before selecting a brand.

Be cautious of heat – Heat on your hair will strip moisture and increase frizz. Look at only styling your hair when necessary or find a style that requires less heat.

5 Tips for Fall fitness

Young woman stretching before running in the early evening in the autumn

Fall is a great time to start a new routine and re-work your workout plans. Here are five tips that will help you get started.

Enjoy the foliage – When you enjoy nature, you may find that your exercising feels like a lot less work. Research park trails and safe areas that are suitable for a hikes, bike rides or a run and look at a new route every few weeks.

Layer up – Outdoor activities will require breathable, moisture-wicking clothing. Although these fabrics may feel cool at the start, once you are a few minutes into your workout you may notice that your body will quickly warm up.

Be safe – Shorter days means that the mornings and evenings will be darker. To ensure that people can see you, invest in reflective clothing and a flashlight to illuminate your path.

Learn something new – Learning something new, can be a great way to energize your workout plan. If you have always been interested in boxing, tap dancing or yoga, this is the time to give it a try.

Work out at home – If you feel that your days are short and you can’t find the time to head out to the gym. Look at working out at home for 20-30 minutes a day. Invest in a few fitness DVD’s or look on YouTube for workout videos that will get your blood pumping. If you want to challenge yourself and gain some muscle, invest in kettlebells, barbells or resistance bands.